Make Exercise More Fun with Results that Last

"Amber treated me for a variety injuries over several years. She treated both a stubborn, recurring IT Band syndrome as well as a brutal case of plantar fasciitis. She also offered training regimens in preparation for triathlons. Regardless of my circumstances, she listened intently, was patient and offered simple, easy-to-execute exercises that proved invaluable in my healing and training. Physical therapy and training is a tricky business. Besides knowledge and experience, human connection is critical when placing your physical well-being in the hands of another human being. Amber not only has the brains, but also the heart to heal and strengthen."

"Ever since starting Pole Dancing I started experiencing very painful tendinitis on my right forearm. Amber and I had an online consultation where I expressed where it hurt the most, what movements I could and couldn't do, and what exercises I was doing but did nothing to help. After that, Amber immediately got hands on and designed a personalized home therapy program for my recovery with effective exercises to help me reduce and completely eliminate my pain. Not only did she provide me a very detailed physical therapy plan to aliviate the pain, but also a list with strengthening exercises as well in order to prevent future injuries / pain. I FULLY recommend her! She's amazing!!!! And my tendinitis is long gone now!"

"Amber creates fun, motivating and fresh workout routines that keep me going. She has always had a love for fitness and a skill for crafting workouts that you can do anywhere - the park, your backyard or even the living room. The workouts she comes with are never boring and she is great at making fitness work for any ability level!"

"I worked with Amber at a HIIT fitness studio. During my time at the studio, I was working as part of the studio management team while Amber was one of our fitness coaches. I learned a lot from Amber during that time. She has extensive knowledge of fitness and also of the body. She offered modifications for those who needed it and motivated the entire group to see the workout through. Since then Amber has only evolved and grown in her skills and abilities. Amber’s classes are fun and uplifting. You’ll finish a class with a great workout and in good spirits. I highly encourage you to take her classes!"

"I took Amber’s 30 min HIIT classes while she hosted them at Parque México in Mexico City. The setting lovely, the music was fun, and the workouts were simple to follow but challenging. She gave options for modifications, and checked in with all participants. As a bonus, we all went to a local taco place to socialize afterwards! Class was very friendly and engaging. A great way to get in some exercise and meet some folks!"

"Amber's injury treatment and exercises programs are perfect for athletes who LOVE being active, tend to get injured from overuse, and have ZERO interest in downtime. As soon as I met Amber, I knew that I wanted to enlist her support and expertise in recovering from a few sports-related injuries. She designed the perfect recovery plan for me -- the best part is it doubles as a workout! Thanks, Amber!"

"The personalized fitness program was exactly what I needed. Amber took the time to understand my goals and limitations, creating a plan that was both challenging and achievable. I've seen more progress in the last 3 months than I did in the previous year."

"After I had my hip replaced Amber was instrumental in getting my home set up so I could function. She showed me movements and exercises to air in my recovery. When she could not continue my care she even visited with my new PT trainer to make sure I started and stayed on the right path."

"Amber is a great trainer and coach, she pushed me hard when I needed it, and helped me up when I was down and lacking motivation, during my longest race ever (10k), she actually went on the race with me and paced me throughout the whole race making sure I was able to beat my goal of under 1 hour, she helped me plan my meals and be smart about my overall health, helped me quit smoking and create a good training schedule, was extremely knowledgeable about therapy when i was hurt, and was able to treat my injuries so they would heal very efficiently, also keeping me from injuring myself more (not an easy task), overall the best trainer i have ever had."

"The experience with Amber was amazing, being new into a new city is always difficult but getting to know some new people with this experience is awesome, so supportive, funny, I’ll miss this activity so much."

"Amber is amazing! She has created personalized workout programs for me that are not only effective, but also really enjoyable. What stands out most is how knowledable and supportive she is. When I've dealt with injuries, she's written programs specifically designed to help me heal, rebuild strength, and stay consistent without setting myself back. She truly listens, tailors everything to my needs, and makes the process feel approachable. I'm stronger, healthier, and more confident because of her guidance. I can't recommend her enough!"